LEGAL & TESTIMONIAL DISCLAIMER protocol is a book that outlines the science behind the practice of Intermittent Fasting. Every person has a unique starting point, goals, experiences, exercise habits, eating habits, and applies the information in a different way. As an Individual’s use of this information will vary so will any results they experience, and any testimonials found on this site are not claimed to represent typical results, but instead are meant as a showcase highly motivated people have achieved when applying some of what they have learned in to their weight loss program. Thus, the experiences that we share from other people may not reflect the typical users’ experience. You assume certain risks inherent in exercise and nutrition programs if you decide to apply the information presented in to your own weight loss efforts. In addition, since reviews research on calorie restriction it should be noted that you should not apply this information to yourself if you have physical or psychological issues which make fat loss dangerous. is a book that reviews general health information. This is not a substitute for medical advice.

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